Be physically active and exercise regularly

Get Enough Sleep

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Drink Water Stay Hydrated

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Take Multivitamin Supplements

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Reduce Sitting and Screen Time

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Limit Unhealthy Foods

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Go Easy on Alcohol & Stay Sober

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Watch & Measure Your Weight Regularly

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Watch & Measure Your Weight Regularly

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Eat plenty of vegetables & some fruit every day

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Switch to low-fat cheese, milk, and yogurt

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