Be physically
active and exercise regularly
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Get Enough
Sleep
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Drink Water
Stay Hydrated
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Take Multivitamin Supplements
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Reduce Sitting and Screen Time
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Limit Unhealthy Foods
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Go Easy on Alcohol &
Stay Sober
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Watch & Measure Your Weight Regularly
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Watch & Measure Your Weight Regularly
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Eat plenty of vegetables & some fruit every day
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Switch to low-fat cheese, milk, and yogurt
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